Lifestyle

Busy days have you dragging? Fight back against the afternoon slump with these Natural Ways to Boost Energy.

As a WAHM of two busy girls, I’m always on the go (aka in the car), and I find myself struggling to be productive and stay motivated midday. So, I actively figure out how boost my energy naturally. As much as I’d love to squeeze in a yoga session or afternoon coffee with girlfriends, most days those options aren’t in the schedule. So, I came up with ideas to naturally increase my energy when I need a quick boost of motivation.

5 Ways to Increase Your Energy Naturally

1. High quality snacks.Natural energy comes from good food, but how do you plan for it on the go? I always pack wholesome snacks. Since my days are so jam packed with activities, eating breakfast is key to kicking off my day and making my morning happier. 
2. Move. Our psychology is directly tied to our physiology, meaning– moving your body can change your entire outlook. This is super simple to do in a few minutes. Play theme music from a musical and dance with the kiddos, or go for a walk with the stroller or a co-worker at lunch, or even just get up from your desk and do a few stretches. It all counts.
3. Appeal to your senses. Little changes make a big impact. Light a candle or turn on a diffuser. A light, bright scent will help wake you up. Eating fruit is another great way to wake up your senses. 

4. Get outside. If at all possible, spending a few minutes outside will certainly wake you up. If you’re at home with the kids, getting outside is a must. And if you’re typing away at a computer all day, you’ll be surprised how a little time in the sun will boost your energy.
5. Grab some “me time”. Doing something you love will always increase your energy. Chat with a girlfriend, scroll through some Insta Stories, or even read a chapter of a book. Each of these activities can be 10 minutes or less and will do wonders for your mood. When my energy dips, I grab a snack or iced coffee and watch a few YouTube clips. I pick something funny or light-hearted, and it totally refreshes me.

faqs

How can you boost your energy fast?

There are many ways to boost your energy fast. Exercise, listen to lively music, talk to friends, act energetic, and get something done!

How can you boost your energy after 50?

Take vitamins, take a walk, drink water, get enough sleep, but most importantly, start where you are (don’t compare where others are in their health).

Why is my energy so low?

Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. These are the most common factors, but if you adjust these and are still experiencing low energy then speak with your doctor.

Hope this gave you a few new ideas for when your energy is lagging! Remember, we’re all in it together. Grab a coffee and let’s do this!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #IDSimplyPure #CollectiveBias

A year ago, my whole life was in flux. My oldest was starting first grade, my baby had become a toddler, and my part-time job was becoming busier each month. Desperate to find quiet, uninterrupted writing time, I worked late into the night, stayed up even later to wind down, and dragged myself out of bed every morning at the last possible minute.

I felt overwhelmed, frazzled, and overworked. I was getting tons done everyday, but always felt behind. My days started off frantic and never really got back on track.

Did I mention that I’m a terrible morning person? I don’t hate mornings… especially these days. But, I am far more pleasant to be around after about a half an hour. Anyone else feel the same? I need a chance to grab a glass of water and my COFFEE. Yes, COFFEE in all caps. It is vital to my days running smoothly, particularly my mornings. Coffee time is so important to start my day off right.

I knew I needed a better routine. I didn’t want to start the day off in a rush. And I especially didn’t want to be crabby with my family. They deserve to wake up and see me at my best, or at least, happy to see them. Which happens after some quiet time in the morning, including some hot coffee and delicious International Delight Simply Pure Coffee Creamer (Caramel is my fave).

Coffee fuels my day. It gets the morning started right. Everyday, I stir in International Delight Simply Pure Coffee Creamer. Each of their three favors: Vanilla, Hazelnut, and Caramel tastes indulgent. I like to use all three in my coffee stand and switch it up.

So tasty. I love how Simply Pure doesn’t lose its flavor. You just add your preferred amount of cream.

So now that I have time to sip and savor my favorite morning beverage, how did I get here? How do you figure out your ideal morning routine that helps you stress less and get more done?

Identify Your Goals: What are your overall life goals right now? Where do you need to be spending your time and energy? Your kids? Your job? Taking care of an elderly relative? Or did you just come out of a stressful period in your life and simply need to rest and recharge your batteries?

Whatever your goals may be, identify them and use them as priorities in your new morning routine.

For me, my focus is on my kids, finding time for work (without feeling overwhelmed), and getting in some extra time for myself. These goals help me live a fuller life in a healthy way.

Create Your Schedule: Now that you know where your priorities lie, pick 3-5 activities that you will do each morning to work toward your goals. The amount that you can get done each morning depends on how much time you allot for a morning routine and which activities you pick. Tossing in a load of laundry takes less time than going for a jog, for example. Allow a little extra time in your schedule, more than you think you’ll need. The whole idea is move away from feeling rushed.

Even an extra 15-20 minutes each morning can be helpful in your routine. Take as much time as you have each morning.

Here’s my schedule that I’ve created over the past year. It’s really done wonders for my productivity (& sanity!):

Drink glass of water & make coffee (with International Delight Simply Pure Coffee Creamer– just the way I like it!)

Empty dishwasher, make school/camp lunches, tidy up kitchen

Balance checkbook/ Online banking

Computer work (I try to give 15 minutes to new projects that don’t get time during the day)

Go over day’s schedule & To Do list

Activity for stress relief: journal, read an inspiring book, adult coloring book, etc.

Exercise (few days a week)

Notice that I have list, rather than a timed schedule, per say. It’s easier for me to start with the important items and work my way down. If I don’t get to the last couple items on the list, no biggie, I try again tomorrow. Which leads me to my last point…

Adjust as Needed: If it’s hard to get up earlier or get on a new routine, give it time. Change can be tough. I promise you, though, that creating a morning routine will change your entire day for the better. You can’t help but feel accomplished when you wake up early enough to tackle your goals and give yourself time to breathe. Preferably while enjoying a coffee with your favorite International Delight Simply Pure Coffee Creamer…

International Delight Simply Pure Coffee Creamer is made with real real milk, cream and sugar. Simply Pure has only five natural ingredients! You can really taste the goodness.

Pick up all three flavors: Hazelnut, Caramel, and Vanilla at Walmart. Find your favorite and make your morning coffee that much more special.

For more info on International Delight Simply Pure Coffee Creamer, visit HERE.

Which flavor of International Delight Simply Pure Coffee Creamer would you enjoy in a hot cup of coffee?